HeyJaredPlateful Health
👋I’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
- Indexed issues, last 90 days
- 9
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest issues
The cheapest Longevity Food 😋 (opens the original)
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Forget expensive ‘longevity supplements’. One of the most powerful foods for healthy aging might already be sitting in your pantry - and it shows up again and again in the diets of some of the world’s longest-living populations. The research is really compelling. Eating just 50g more a day - about 1/3 cup - has been associated with a 6% lower risk of death from any cause.So what is this longevity food? BEANS.It is one of the things I’m doubling down on in my perimenopause to support healthy <str
Nourishing Beauty Bliss balls (opens the original)
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<img alt="" class="sizing-normal" height="398.05555555555554" src="https://substackcdn.com/image/fetch/$s_!Su8M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23c23fa6-1959-45df-8cab-6aea51459
🍓 The Best Way to Wash Your Produce 👩⚕️ I Reviewed the Research So You Don’t Waste Your Money (opens the original)
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Not a day goes by without an influencer showing us the “best” way to wash off pesticides from fresh produce. “Buy an ozone bubbler!”“Watch how this veggie wash changes my broccoli!”But how many of these recommendations are actually backed by science? And do you really have to spend $$$ to reduce pesticides from your produce?<a class="image-link image2 is-viewable-img" href="https://images.unsplash.com/photo-1700515268370-ac596e44dfe5?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzM
Choc chip Nice cream (opens the original)
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🍦Serves 4, and you can freeze leftovers for next time📧 Subscribe to get more healthy recipes like this from me!Ingredients: 5 ripe bananas, sliced up and froze
Are Products “Made With Avocado Oil” Worth the Price Tag? (opens the original)
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The trend is real. As the anti-seed-oil movement gains momentum, more products like chips, salad dressings, and mayonnaise are being marketed as “made with avocado oil”—marketing that signals they’re “healthier” and worth a premium.But are you actually getting what you’re paying for? As usual, I didn’t just take the study at face value - I pulled up the study and read it. 🔬The NEW Study<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/i
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