Planting Seeds Podcast
This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
- Indexed episodes, last 90 days
- 34
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
The Ghost of Unfulfilled Potential (opens the original)
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For Taonga Thursday, I share a story that's stuck with me for years — Les Brown's "deathbed" story about the ghosts of unfulfilled potential — and unpack why it's not other people's judgment holding us back from being authentic, it's our own. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
Subtraction Is the Play (opens the original)
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I've built plenty of positive habits this year — training, early mornings, meditation — but the real acceleration hasn't come from adding more. It's come from subtraction. Being alcohol-free again has shown me what happens when the good habits stay and the one thing pulling against them is gone: no resistance, no stop-start, just momentum in one direction. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between e
You Can Go Far Alone, But Further With a Few (opens the original)
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Off the back of a half marathon PB that smashed my old time by 10 minutes, I break down why you don't need a big crowd — just a few people who believe in you, push you, and keep you accountable — and why the real work is proving your own worthiness through what you're willing to do. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
Monday Meditation: You're the Director of Your Day (opens the original)
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I guide you through a gratitude practice honouring someone you love, then a visualisation where you become the director of your day. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
Win the Morning, Win the Day (opens the original)
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I break down why how you start your morning shapes your whole day — my own routine, the 5K PB I hit this week, and why we don't have to go fast to go far. Plus a reminder not to undo a great week over the weekend. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
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