HeyJaredPlantFueled Femme
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
EP 113: Unlocking Your Body: The Ultimate Hormone Blueprint - A solo talk episode (opens the original)
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Feeling constantly exhausted, struggling with sudden mood shifts, or wondering why your body feels out of sync? You’re not crazy, and you’re definitely not alone. In this solo episode, Coach Clarissa strips away the medical jargon and breaks down the exact signals your hormones are sending you. From understanding the root causes of energy crashes and brain fog to actionable strategies for reclaiming your balance, Clarissa shares a realistic, compassionate approach to body literacy. Tune in to le
EP112: The Hormone Breakdown: Navigating HRT, Menopause, and Advocating for Your Health with Guest Cindy Dupuie (opens the original)
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Cindy Dupuie is back for her second episode with us. And this time, we’re going deeper into the hormone conversation. 💕 Menopause can bring changes that affect your energy, mood, sleep, metabolism, body composition, and overall quality of life. But knowing what’s happening in your body is only the first step. The bigger question is: How do you advocate for yourself and make informed decisions about your health? In this episode, we break down the conversation around hormone replacement therapy (H
EP111: Your Labs Are “Normal”: What Your Symptoms Could Be Telling You (opens the original)
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What if your lab results say “normal” but your body is telling you something completely different? In this episode of PlantFueled Femme , we sit down with Lila Swanberg to unpack the symptom patterns that are often overlooked or treated as unrelated issues. From chronic fatigue and burnout to digestive issues, hormonal changes, stress, and feeling like you simply “don’t feel like yourself,” Lila shares why looking at the bigger picture can be so important when trying to understand your health. W
EP110: Pelvic Floor & Menopause: What Every Woman Needs to Know Before Lifting Weights | With Kim Vopni, The Vagina Coach (opens the original)
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If you've ever experienced leaking when you sneeze, pressure during workouts, or wondered whether strength training could make pelvic floor issues worse, this episode is for you. In this episode of PlantFueled Femme , Coach Clarissa sits down with Kim Vopni , widely known as The Vagina Coach , to discuss one of the most overlooked aspects of women's health: pelvic floor health during perimenopause and menopause . Kim is a certified fitness professional, menopause support practitioner, bestsellin
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