HeyJaredPlant Based Eating for Health
A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 16, 2026
Latest episodes
179: Brenda Davis on Plant-Powered Seniors, Protein, and Healthy Aging (opens the original)
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Do older adults need meat to maintain muscle and strength? Registered dietitian Brenda Davis joins Kathleen Gage to discuss what the research says about plant-based protein and healthy aging. Brenda, co-author of Plant-Powered Seniors, explains why protein needs deserve more attention as we age and why eating a whole food plant-based diet still takes planning. She and Kathleen discuss age-related muscle loss, resistance training, creatine, calcium, vitamin B12, and vitamin D. Brenda also shares
178: Strong, Fit and Unapologetically Vegan with Ella Magers (opens the original)
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What happens when compassion becomes more than a feeling and turns into a lifetime of action? Kathleen Gage welcomes Ella Magers, a vegan of more than 30 years, holistic fitness coach, speaker, animal rights advocate, and co-founder of the March to Abolish Animal Testing. Ella's journey began at seven years old when she connected the food on her plate with the living animal it had once been. By age 15, she was fully vegan and actively campaigning for animals. In this conversation, Ella shares ho
177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits (opens the original)
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What happens when your compassion for animals begins to shape not only the way you live, but also the work you choose to do? In this episode of the Plant Based Eating for Health Podcast , Kathleen Gage talks with Stephanie Mathers , founder and CEO of Grants 4 Animals . Stephanie shares how her journey from animal lover to vegan advocate inspired her to create a purpose-driven business that helps animal nonprofits secure sustainable funding. Since launching Grants 4 Animals, Stephanie and her te
176: The Plant-Based Secrets to Staying Strong as You Age (opens the original)
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At 84 years old , registered dietitian and bestselling author Vesanto Melina is a powerful example of what healthy, active aging can look like. In this episode of Plant Based Eating for Health , Kathleen Gage talks with Vesanto about her decades of experience in plant-based nutrition, her new book Plant Powered Seniors , and the nutrition and lifestyle choices that can help us stay strong, active, and independent as we age. Vesanto shares why being vegan doesn't automatically mean eating healthy
175: How to Stay Strong, Healthy and Vital as You Age | Don Fries & Bev Bow (opens the original)
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Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and the Healthy World Vitality Plan, about plant-based nutrition, healthy aging, longevity, chronic disease prevention, lifestyle medicine, and the importance of increasing your health span, not simply your lifespan. Don has followed a whole food, plant-based lifest
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