HeyJaredPLANNED AND GROUNDED
Welcome to Planned & Grounded — your mindful space for structure, self-reflection, and soul-deep clarity.Whether you're building better habits, navigating life transitions, or seeking a softer, more intentional way to move through each day, this podcast brings you grounded…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 28, 2026
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- Earliest in this view
- Aug 10, 2026
Latest episodes
How to Stop Overthinking: Come Out of Your Head and Into Your Body (opens the original)
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Are You in Your Head? Come Into Your Body | Stop Overthinking & Reconnect With the Present Moment Do you ever feel like you’re constantly thinking, analyzing, planning, replaying conversations, or worrying about what might happen next? You may be physically present—but mentally somewhere else. In this episode of The Fragrant Abode , we explore the difference between living in your head and actually being present in your body. When the mind becomes overwhelming, coming back to your body can be a
A Gentle Conversation About Finding Your Way Back to Yourself (opens the original)
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Welcome to The Fragrant Abode — a space for reflection, growth, healing, and becoming a little better every day. 🌿 In this episode, we slow down and turn inward. Sometimes life feels messy, relationships change, and we lose touch with ourselves along the way. This is a gentle reminder to pause, reflect, and begin putting the pieces back together — one thought, one feeling, and one small step at a time. Take these few minutes for yourself. Grab your journal, take a deep breath, and allow yourself
Get Your Ducks in a Row — When You Feel Lost (opens the original)
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What happens when life looks fine from the outside, but inside, you feel disconnected, confused, or simply unsure of where you’re going? In this first episode of Get Your Ducks in a Row , we explore those quiet phases of life when you start questioning your choices, relationships, dreams, and even yourself. Through reflection and journaling, we talk about finding your own voice beneath everyone else’s expectations and learning that you don’t need to have everything figured out to begin again. So
5-Minute Journaling Reset: Clear Your Mind & Stop Overthinking (opens the original)
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Feeling overwhelmed by too many thoughts? In this episode, we’ll do a simple 5-minute journaling reset to clear mental clutter, separate what you can control from what you can’t, and reconnect with what you truly need. You’ll learn a simple journaling process you can use whenever your mind feels noisy or you’re stuck in overthinking. Grab your journal, take a deep breath, and give yourself five quiet minutes. Your reminder: You don’t have to figure everything out today. Just take the next small
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