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Pittsburgh Crossfit | Industrial Athletics

This podcast was designed to help you bring direction and clarity to your life. I help you define your purpose, list your core values, focus on what's important in your life, and then optimize your productivity through the Aggregation of Marginal Gains

Podcast · By Pittsburgh Crossfit | Industrial Athletics · American English · US · Official site

Indexed episodes, last 90 days
7
Latest publication
Sep 8, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 8, 2026

    The Weight of What We Carry: How Kait Faced Her Family History (opens the original)

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    Kait’s story is a reminder that sometimes the hardest battles... The post The Weight of What We Carry: How Kait Faced Her Family History appeared first on Pittsburgh Crossfit | Industrial Athletics .

  2. Episode · Aug 25, 2026

    July Committed Club Honoree: Jon Parker (opens the original)

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    Jon Parker stepped into our gym with a quiet kind... The post July Committed Club Honoree: Jon Parker appeared first on Pittsburgh Crossfit | Industrial Athletics .

  3. Episode · Aug 18, 2026

    What Exercise Does To The Brain (opens the original)

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    Exercise supports physical health, but it also has powerful effects... The post What Exercise Does To The Brain appeared first on Pittsburgh Crossfit | Industrial Athletics .

  4. Episode · Aug 10, 2026

    The Rover Is Still Moving: How Fitness Helped Mike Navigate Grief, Shame, and Strength (opens the original)

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    Mike’s story is one of quiet perseverance through terrain that... The post The Rover Is Still Moving: How Fitness Helped Mike Navigate Grief, Shame, and Strength appeared first on Pittsburgh Crossfit | Industrial Athletics .

  5. Episode · Jul 27, 2026

    June Committed Club Honoree: Amanda Pasqual (opens the original)

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    Amanda Pasquale’s story is one of return, resilience, and the... The post June Committed Club Honoree: Amanda Pasqual appeared first on Pittsburgh Crossfit | Industrial Athletics .

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