HeyJaredPhysique Blueprint
The podcast for women who want a strong, sculpted, hourglass physique — no stage required.Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
E21 From 89 Pounds to 2x Figure Olympian...The Inner & Outer Transformation | Autumn Cleveland (opens the original)
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What does it really take to become an Olympian? It's not just building muscle. It's rebuilding your identity. In this episode, I'm joined by 2x IFBB Figure Olympian Autumn Cleveland for one of the most honest conversations we've had on the podcast. We explore the inner work that accompanies a physique transformation—and why becoming your strongest self often requires letting go of old stories, old environments, and sometimes even old relationships. Whether you're a lifestyle athlete, a first-tim
E20 Posing Tutorial for Fit Model, Bikini, Wellness & Figure Athletes with Coach Dr. Shannon Ahearn, DPT (opens the original)
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Video starts at ~4:19 Want to improve your stage presence, confidence, and posing presentation? In this episode, Dr. Shannon Ahearn, DPT—founder of Posing Prehab, competitive NPC bikini athlete, and physical therapist for Dancing with the Stars and Lady Gaga—shares a comprehensive posing tutorial for physique athletes.A top national-level bikini competitor and the 2026 NPC Arizona State Championship Bikini Ms. Arizona, Shannon combines her backgrounds in physical therapy, dance, and bodybuilding
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