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Physiologically Speaking

A weekly podcast highlighting recent research in science. www.physiologicallyspeaking.com

Podcast · By Brady Holmer · English · Official site

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Indexed episodes, last 90 days
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Jul 29, 2026
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Jul 29, 2026
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  1. Episode · Jul 29, 2026

    How I Use Ketones (opens the original)

    Episode notes · Positive tone

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    I’ve been experimenting with exogenous ketones for several years now, and you’ve probably heard me talk about them once or twice if you’re a regular reader or listener. I frequently get asked how (and why) I use ketones in my own training, so I decided to make a video outlining my framework based on some of the research. I recently joined the Science Advisory Board at Ketone-IQ, which was entirely the result of me first believing in and using their product, then wanting to educate about the scie

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