HeyJaredPhoenix and Flame Podcast
Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
Why Your Nervous System Won't Let You Rest (opens the original)
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First aired September 6, 2026 Dr. Charleanea Arellano has spent over 30 years as a clinical psychologist and leadership coach, but the framework she's best known for now, the Embodied Narrative Framework, didn't come from a textbook. It came from putting away laundry five years ago and noticing her own body bracing for impact, for no reason at all, at age 55, after decades of actually being safe. Dr. Arellano built her career studying how high-achieving women lead while carrying nervous systems
Why Business Leaders Need Negotiation Skills (opens the original)
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First aired August 23, 2026 Annette Mullin spent 24 years with the Las Vegas Metropolitan Police Department, nine of them as a crisis negotiator, eventually leading one of the busiest negotiation teams in the country â€" averaging over 100 call-outs a year. She worked patrol, sexual assault, internal affairs, and homicide, becoming LVMPD's first female homicide sergeant, before spending her final years as the department's director of employee wellness in the aftermath of the October 1 Mandalay B
Why Comedy Might Be the Best Medicine For Mental Health (opens the original)
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First aired August 16, 2026 For over a decade, Dave Mowry couldn't get out of bed, couldn't shower, and couldn't walk to his own mailbox without waiting until dark so a neighbor wouldn't catch the look in his eyes. In 1994, a psychotic break sent the successful businessman and family man into a depression so deep it cost him his house, his career, and 14 years he calls his "lost years." He slept in his clothes for months at a time. At parties, he'd stand against the wall and pray no one came ove
Why Imposter Syndrome Keeps Leaders Stuck (opens the original)
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In this episode, Dana is joined by Kurt Bush, a trauma-informed coach who helps leaders move from imposter syndrome to authentic confidence. Kurt shares his own journey with imposter syndrome, from feeling like a fraud in corporate leadership meetings to realizing his true calling. He explains that to make a change, the pain of staying the same must become greater than the pain of changing, a threshold many of us fear crossing. Kurt introduces the ERT (Encounter + Reflection = Transformation) fr
Your Midlife 'Crisis' Might Be Burnout (with Jody Brooks) (opens the original)
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A midlife crisis isn't actually a crisis. That's the challenge Jody Brooks puts to anyone who's ever felt lost, restless, or quietly convinced something's wrong with them somewhere around 40 or 50: what looks like burnout, and what people love to write off as a freakout, is more often a calling. His own arrived at lunchtime at the office, buzzing canteen and all, when he found himself sitting in a restroom cubicle, crying so hard he could barely breathe. No brutal meeting that morning. No disast
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