HeyJaredPhilosophy of Strength
Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 11, 2026
Latest episodes
#141 Reddit Rambles 15: How to break strength plateaus, returning to full intensity after injury, and programming for disc bulges (opens the original)
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A return to answering questions from Reddit. Interested in enquiring about coaching? : https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#140 Will getting stronger help your back pain? (opens the original)
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You might have heard some people say that back pain is all down to weak muscles. Other says lifting weights is the cause of back pain or that it does very little for it. I break down the facts behind these statements, who strength training is likely to help with their pain or not, and how you can determine where you fit into that. Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
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