HeyJaredPhilippa Roxby
- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 24, 2026
- Outlet visibility, for BBC Main
- Top 1K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
Why Gen Z is swapping cardio for strength training (opens the original)
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When Antonia Duffin, 34, started going to the gym, she wanted to lose weight and tone up. It became such a big part of her life that she decided to become a personal trainer alongside her day job in operations for a supermarket chain - and now runs her own women's gym in Manchester. "Some of my clients want to feel stronger, some want to get in shape for a baby and some are struggling with other conditions like endometriosis and want to feel better," she says. Hybrid training, like Hyrox, which
Fresh bedsheets and dusk walks: Experts' sleep tips for freshers (opens the original)
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It's the start of university - you're already on your fourth themed night out of the week and have signed up for every quirky-sounding society your campus has to offer. But your relationship with your bed could be key to keeping up with a busy social life, as well as that lengthy reading list. "If you can get out before 11am-ish then there's a part of the brain, just behind the eyes, that responds to light," says Jo Baker, a psychotherapist and student sleep and mental health expert. "Getting da
Got a migraine, acne or ear infection? Go to your chemist first (opens the original)
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People will be able to go to their local chemist in England this autumn and get on-the-spot treatment for 12 common conditions without going to their GP first. Pharmacists can already prescribe medication for seven conditions - sore throat, earache, sinusitis, shingles, impetigo, infected bites and urinary tract infections. Five more - migraines, acne, scabies, ear infections and badly blocked noses - are now also being added to that list. NHS England said the move was to ease pressure on busy G
From flip flops to fisherman's sandals: How to look after your feet this summer (opens the original)
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Flip-flops have always been a popular solution to sweaty, uncomfortable feet in scorching weather - and now they've had a revamp. The most stylish way to wear them this summer is with a kitten heel, according to fashion expert and trend forecaster Angela Baidoo. "It's not a high heel and it's really kind of easy to just slip in and slip out of," she says. However, heel or not, the flip-flop has earned itself a bad rap for lack of support and damaging our feet. Is that fair? "In terms of arch sup
Your tips on getting a fussy child to eat, and six recipes they'll love (opens the original)
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It's the start of the summer holidays and you've already had five battles with your child to get them to eat a bit of broccoli. For many parents, these few weeks can be a stressful time of the year at the dinner table. So how should we deal with our picky eaters? The BBC asked you for your tips on making mealtimes a more enjoyable experience. Mum-of-four Natalia, from south-west London, makes veggie nuggets for her children. "They like green beans but not by themselves, so we just fry them in a
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For BBC Main, the outlet · Measured Aug 1, 2026
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