HeyJaredPete Richards
- Indexed articles, last 90 days
- 19
- Latest publication
- Sep 26, 2026
- Outlet visibility, for Bridgwatermercury
- Top 500K sites
- Earliest in this view
- Jul 11, 2026
Latest articles
Your Health, Your Choice: How to exercise when time is short (opens the original)
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One of the biggest barriers I hear from people who want to get fitter is that they are too busy, writes Pete Richards. They don't have time to go to the gym, go for a run or even go for a walk. There is also a misconception that you need to be exercising for a long period, perhaps an hour, for it to be beneficial, which isn't true. If you are struggling to get started with exercise and you can find 10 minutes in your day (I'm sure social media won't miss you for 10 minutes), then read on. The gr
Your Health, Your Choice: Get moving in just 10 minutes (opens the original)
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One of the biggest barriers I hear from people who want to get fitter is that they are too busy, writes Pete Richards. They don't have time to go to the gym, go for a run or even go for a walk. There is also a misconception that you need to be exercising for a long period, perhaps an hour, for it to be beneficial, which isn't true. If you are struggling to get started with exercise and you can find 10 minutes in your day (I'm sure social media won't miss you for 10 minutes), then read on. The gr
Your Health, Your Choice: Why every healthy decision matters (opens the original)
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We often think our health is determined by the big decisions we make, writes Pete Richards. These could be joining a gym, starting a diet, running a marathon, giving up alcohol, losing weight … the list could go on. But as these are big decisions, they are often harder to take and then actually do. An alternative approach, which is often easier, is to look at the smaller decisions. Every time you make a choice, you are effectively casting a vote for the person you want to become. You could drive
Your Health, Your Choice: Why staying active can change how old you feel (opens the original)
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If you could choose when to have extra years added to your life, when would you choose them? writes Pete Richards. I suspect not many people would choose to have their extra years in their 80s or 90s. It’s not because we don’t want to live that long. I think it’s because we want to live those years while still being healthy enough to enjoy them. Imagine being given an extra ten years of life. But what if those extra years were not in your 40s but instead in your 80s and you were struggling to wa
Your Health, Your Choice: Can exercise make you feel younger? (opens the original)
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If you could choose when to have extra years added to your life, when would you choose them? writes Pete Richards. I suspect not many people would choose to have their extra years in their 80s or 90s. It’s not because we don’t want to live that long. I think it’s because we want to live those years while still being healthy enough to enjoy them. Imagine being given an extra ten years of life. But what if those extra years were not in your 40s but instead in your 80s and you were struggling to wa
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