HeyJaredPERSPECTIVE OF THE MIND
I want everyone to live their best life and the purpose of this podcast is to show you perspectives that may help you to do so or sustain it.💪😊 My guests and I will discuss different topics like mental health, personal development, relationships, health and everything that…
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Your Body Remembers What Your Mind Has Forgotten | Trauma & Nervous System Healing | Mahshid Hager (opens the original)
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What if the parts of ourselves we struggle with most are actually the parts that once learned how to keep us safe? Our guest today is Mahshid Hager, a Somatic Experiencing Therapist (SE) trained in the approach developed by Dr. Peter Levine. She is a faculty member of Somatic Experiencing International, teaching across the United States and internationally, and a licensed Marriage and Family Therapist in the state of California. In this conversation, we explore trauma, the nervous system, and wh
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