HeyJaredPeriod Recovery and Fertility Podcast
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise.
- Indexed episodes, last 90 days
- 5
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- Sep 7, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Episode 116: Food Rules and Your Fertility (Part 2: Naming Your Food Rules) (opens the original)
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Picture this: it's your birthday, and underneath the excitement there's a twinge of dread because you know dessert, family dinners, and “what will people think” are all coming with it. It's not just birthdays. Every holiday brings the same tug-of-war between excitement and anxiety, and if celebrations feel more like a threat than a gift, that's not “just being health conscious.” Those are your food rules running the show. This episode is part two of the Food Rules and Your Fertility series. Last
Episode 115: Food Rules and Your Fertility Part 1: What are Food Rules? (opens the original)
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If you've ever felt a flicker of panic before a dinner out, or noticed quiet rules running in the background of what you “allow” yourself to eat, this episode is for you. This episode kicks off a new three-part series, Food Rules and Your Fertility, unpacking how these quiet, often invisible rules run in the background of your biggest trips and your most ordinary Tuesdays and how they can quietly suppress your hormones too. In this episode, we cover: What a food rule actually is, and why almost
Episode 114: Do You Need Medication to Ovulate? (opens the original)
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If you're standing at the crossroads between fertility treatment and working on restoring your fertility naturally, this episode is for you. The episode closes out the series with three sets of questions: ones to ask yourself, ones to bring to your reproductive endocrinologist, and ones to bring to your dietitian or root-cause practitioner, so you can move forward from a place of real information rather than defaulting to “what medication do we add next.” In this episode, we cover: Why ovulatory
Episode 113: Ovulatory Dysfunction & The HA Spectrum (opens the original)
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If your period shows up every month like clockwork, it's easy to assume your hormones are fine. But a regular cycle is not the same thing as healthy ovulation. In this episode, Lindsey continues the All About Ovulation series and introduces what she calls the HA Spectrum, a framework for understanding that ovulatory dysfunction is not a light switch. It's not simply "ovulating" or "not ovulating." There is a whole range in between, from a completely healthy cycle all the way to full hypothalamic
Episode 112: All About Ovulation: Why Your Period Is Not Proof You Ovulated (opens the original)
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Most women are taught that getting a period is the main event of the menstrual cycle. But the truth is, ovulation is the main event. In this episode, Lindsey kicks off the All About Ovulation mini series and breaks down why ovulation matters for fertility, hormones, and long-term health. She explains why bleeding does not always mean you ovulated, why progesterone matters far beyond pregnancy, and how hormonal birth control can suppress ovulation while masking underlying hormonal issues. In this
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