HeyJaredPeri Chats
Peri Chats is a modern, no-nonsense podcast for women navigating perimenopause, hormones, metabolism, and whole-body healing.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Dual-Boarded and Done With Gaslighting: A Whole Body Approach to Mental Health (opens the original)
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In this episode, Erin sits down with Elizabeth Martell, a dual-certified family and psychiatric nurse practitioner and founder of Lux Health, a concierge practice in New Hampshire. Elizabeth shares how her own struggle with Hashimoto's led her into integrative care, and the two dig into how estrogen, progesterone, and testosterone shift mood, sleep, and anxiety through perimenopause, plus why nutrient levels like iron and vitamin D are often overlooked drivers of symptoms mistaken for ADHD or an
There's No One Diet That Works: Gut Health, Hormones, and Why Stress Isn't Just Mental (opens the original)
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In this episode, Erin sits down with Elizabeth Aylor, FDN-P, CSCS, a holistic nutritionist and GAPS practitioner whose own childhood health struggles led her to this work. They talk through personalized gut health strategies, hormonal balance, and sustainable lifestyle changes for women in midlife. Follow along:Erin on Instagram: @erinlynnewellnessRevive Clinic on Instagram: @revivelongevityclinicVisit: www.revivewellnesssc.com Elizabeth on Instagram: @elizabethaylorfitnessVisit: www.elizabethay
From Hashimoto's to Healing: A Personal Journey (opens the original)
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Welcome to the Her Health Revival podcast. In this episode, Erin shares her extensive health journey from autoimmune issues to mold exposure, highlighting the importance of holistic healing, self-responsibility, and emotional well-being in overcoming chronic illness. -- Follow along: Erin on Instagram: @erinlynnewellness Revive Clinic on Instagram: @revivelongevityclinic Visit: www.revivewellnesssc.com
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