HeyJaredPerformance Running Gym Podcast
Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run PRGstrong and crush your PRs!
- Indexed episodes, last 90 days
- 1
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 22, 2026
Latest episodes
Heart Rate Zone Training w/ Aaron Easker (opens the original)
Read excerpt
On this episode we dive into the topic of HR zone training w/ elite runner and exercise physiologist, Aaron Easker. Aaron has an M.S. in Kinesiology, is a former all-american in the 10k, and currently works as an Exercise Physiologist at Human Powered Health in Edina, MN. In this episode we dive into what HR zones are, how zone training can improve training and racing performance, how you can determine your HR zones and more.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.