HeyJaredPeak Performance Life Podcast
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Apple #80 · US
- Earliest in this view
- Jul 7, 2026
Latest episodes
EPI 271: The 6-Steps Of The INCREDIBLE "Miracle Morning" Routine That Has Helped Millions Of People Create The Life Of Their Dreams. With Bestselling Author Hal Elrod (opens the original)
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Show notes: (0:00) Intro (1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer (3:32) Why personal development can shape your level of success (6:54) The six practices behind The Miracle Morning (12:47) Putting health and family ahead of work and money (16:21) The SAVERS method explained (23:04) Why most affirmations fail and how to make them practical (26:30) Step 1: Affirm what you are committed to (28:45) Step 2: Know why your goal is a must (33:23) Step 3: Define th
EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body (opens the original)
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Show notes: (0:00) Intro (1:19) Robb Wolf's health journey and battle with ulcerative colitis (6:59) What the paleo diet actually includes and excludes (12:19) Grains, legumes, soaking, sprouting, and traditional preparation (18:25) Lectins, anti-nutrients, and how plants protect themselves (23:25) Why dose matters with natural compounds and toxins (26:22) Sunlight, vitamin D, and circadian health (34:44) Salt, sodium, blood pressure, and metabolic health (40:27) How LMNT began and why sodium ch
EPI 269: Harvard Trained Psychiatrist On How Your Mindset And Other Mental Factors Impact Inflammation, Immunity, Healthspan, & Longevity. With Dr. Srini Pillay (opens the original)
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Show notes: (0:00) Intro (1:04) Dr. Srini Pillay's journey from South Africa to Harvard and brain research (4:50) Why the brain and body should be viewed as one connected system (9:32) Emotional suppression, vitality, and physical health (12:35) Why your brain needs periods of unfocused thinking (15:40) Mindsets linked to inflammation, health, and longevity (18:24) Burnout, vitality, and discovering your ideal self (21:06) Autonomy, relationships, motivation, and living longer (23:16) Growth min
EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your Advantage. With Brennan Spiegel, MD (opens the original)
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Show notes: (0:00) Intro (0:45) How Dr. Spiegel became interested in gravity and human health (2:46) Why the human body is designed to fight gravity (5:14) Serotonin, gut health, and the "anti-gravity" diet (8:23) Gravity, depression, mood, and feeling physically "down" (11:41) Why modern sedentary life works against the body (14:40) Dead hangs, grip strength, and longevity (17:17) Flotation therapy, consciousness, stress, and serotonin (21:29) Posture, movement, anxiety, and body position (25:0
EPI 267: Why Supplementing With IRON May NOT Be What You Need & Why COPPER May Be The Key Missing Mineral. With Morley Robbins (opens the original)
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Show notes: (0:00) Intro (1:08) Morley Robbins' background and path into mineral research (3:58) Why copper matters for oxygen use and cellular energy (10:15) The relationship between copper and iron (14:11) How the body recycles iron (19:55) Hemoglobin, ferritin, and serum iron explained (25:42) Morley's views on iron supplementation and fortified foods (29:33) Supplements he recommends avoiding or reconsidering (32:06) Synthetic vs. whole-food vitamin C (33:54) Vitamin D, cod liver oil, and mi
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Audience
Apple #80 · US
Measured Sep 19, 2026
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