HeyJaredPeaceful Power Podcast
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
What Is a Sadhana, Really? (And Why Your Practice Needs to Leave the Mat) (opens the original)
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Episode summary: Andrea untangles the misconceptions around the word "sadhana" — it's not a 5am routine or something reserved for monks, it's a consistent, devoted practice toward transformation. In this episode, she breaks down the difference between ritual and routine, shares two deeply personal stories of taking her practice off the mat during real grief and hard family moments, and offers simple, practical ways to start your own sadhana today — plus an invitation into her 40-Day Vayu Sadhana
Living the Vayus (opens the original)
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Two years ago, I made a quiet vor to live and teach through the five vayus, the ancient yogic map of how life-force energy moves through us. What started as curiosity became a full-bodied devotion, one class at a time. In this episode, I share how Apana shows up on my grounding walks, how Udana wakes up in unexpected moments of voice, and why these five "winds" aren't just philosophy they're a practical lens for asking what any moment actually needs: release or receiving, expression or integrati
The wisdom of knowing what you need (opens the original)
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I was sitting by the river last week my favorite spot in nature, the place I go when I need to hear myself think when three different groups floated by within a few minutes of each other. First, a canoe, moving fast, paddling hard, clearly trying to put distance between themselves and everything else. Then a group of kayakers, chatting back and forth, passing the third group a raft full of people having an actual party. Music blaring. Beers in hand. Fully in it. None of those three groups was do
What Every Yoga Teacher Should Know About Mental Health, with Dr. Lauren Tober (opens the original)
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I've been a longtime listener of A Grateful Life , and if you've spent any time in the yoga or wellness world, chances are you already know Dr. Lauren Tober's voice — thoughtful, grounded, and never afraid to go deep. So when I had the chance to sit down with her for this episode, I couldn't say yes fast enough. Lauren is a Clinical Psychologist and Senior Yoga Teacher who has spent over two decades weaving together the wisdom of psychology and yoga — and her work feels more relevant than ever.
Michelle Johnson: Protecting Your Energy (opens the original)
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Skill in Action: Protection, Ritual & Embodiment with Michelle Cassandra Johnson In this episode, I sit down with author, activist, spiritual teacher, racial equity consultant, and intuitive healer Michelle Cassandra Johnson to talk about her sixth book, You Are Protected . We dig into what real protection means (hint: it's not the fear-based kind), the guides and unseen support available to all of us, and how ritual and embodiment are transforming racial equity work. We also get personal talkin
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