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Peace & Mind

Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional…

Podcast · By Alma Ayon · English · Official site

Indexed episodes, last 90 days
1
Latest publication
Sep 7, 2026
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Sep 7, 2026

Latest episodes

  1. Episode · Sep 7, 2026

    Document Your Everyday Life (opens the original)

    Episode notes · Positive tone

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    In this episode, I talk about creating content from your everyday life without having to constantly film yourself or be in front of the camera. I share some simple ways to document your routines, creative process, and ordinary moments and turn them into interesting content. This is a simple approach to creating content from what you already do every day. Suscribe to my newsletter: http://eepurl.com/bMFtmz connect Youtube: https://www.youtube.com/c/AlmaAyonArtMeditations Instagram: https://www.in

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