HeyJaredPCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
#133-PCOS Symptoms but No Answers? | What Your Doctor May Be Missing (Part 2) (opens the original)
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What if one of the most important things you could do for your health was simply slow down long enough to listen? In Part 2 of my conversation with Sharon Cassar Galea on PCOS Unfiltered: Nourish, Heal, Thrive, we continue looking beyond individual symptoms and into the bigger picture of women's health. We begin with adenomyosis, what it is, why it can be difficult for women to get answers, and Sharon's functional-medicine perspective on pelvic pain, gut health, pelvic floor support, and the ner
#132- PCOS Symptoms but No Answers? | What Your Doctor May Be Missing (Part 1) (opens the original)
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What if the missing piece in your PCOS journey has nothing to do with your ovaries? In Part 1 of my conversation with Sharon Cassar Galea on PCOS Unfiltered: Nourish, Heal, Thrive, we explore why PCOS is so much bigger than reproductive symptoms—and why women who know something isn't right deserve to keep asking questions. Sharon brings a unique perspective to this conversation. With a nursing science background and more than two decades working in women's health, metabolic health, diabetes, and
#131- PCOS, Generational Patterns & Your Inner Voice | What Are You Carrying? (Part 2) (opens the original)
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What if taking better care of your body started with changing the way you connect with it? In Part 2 of my conversation with Tatiana Slezak on PCOS Unfiltered: Nourish, Heal, Thrive, we continue exploring a side of women's health that doesn't always get talked about: our relationship with our bodies, the patterns we carry, and what it looks like to nurture ourselves with the same attention we so freely give to everyone else. Tatiana shares her personal spiritual perspective on connecting with pa
#130- PCOS, Generational Patterns & Your Inner Voice | What Are You Carrying? (Part 1) (opens the original)
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What if some of the patterns you're carrying didn't actually start with you? In this episode of PCOS Unfiltered: Nourish, Heal, Thrive, I sit down with Tatiana Slezak for a deeply personal conversation about her lifelong experience with PCOS, painful and unpredictable periods, heavy bleeding, hormone treatments, and the years she spent being told that this was simply something she had to live with. But Tatiana's journey eventually led her to begin looking beyond her physical symptoms and explori
#129-10 Fall Health Hacks to Save Time, Reduce Stress & Feel Better (opens the original)
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What if you didn’t spend the next four months starting and stopping, only to feel like you need another reset in January? Fall brings a completely different rhythm. Kids are back in school, activities are in full swing, work may be getting busier, the holidays are getting closer, and suddenly the routine you had over the summer just doesn’t seem to work anymore. In this solo episode of PCOS Unfiltered: Nourish, Heal, Thrive, I’m sharing 10 Fall Health Hacks to Save Time, Reduce Stress & Feel Bet
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