HeyJaredPause Two Three Life/Mindset CoachingJourneying back to our TRUE Self.
Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 1, 2026
Latest episodes
Day 3: Guide Your Attention | Where Is Your Focus Taking You? (opens the original)
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You can’t control every thought that appears—but you can practice choosing where your attention goes. Today is about noticing habitual focus and intentionally creating more balance, perspective and choice . ✨ No forced positivity. Just greater awareness. 📖 Comment “GUIDE” for the FREE workbook. OR Click HERE to download 🎧 Follow on TikTok, YouTube & Spotify — Pause Two Three. 💜 Tomorrow: Softening the Inner Critic We’ll explore where that critical voice comes from and how to grow without teari
Day 2: Understanding Your Triggers | From Reaction to Awareness (opens the original)
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What if your triggers aren’t something to judge—but something to understand? Today, we explore why reactions can happen so quickly and how noticing what happens in your body can help create space between reaction and response . ✨ Today: Triggers, body awareness and choice. 📖 Comment “GUIDE” for the FREE workbook. 🎧 Follow on TikTok, YouTube & Spotify — Pause Two Three. Join anytime and begin with Day 1. 💜 Tomorrow: Learning to Guide Your Attention We’ll explore how where you place your attention
Day 1 of 14: MIDNSET and CONFIDENCE BUILDING JOURNEY - Awareness Is the Beginning | Your Confidence Journey Starts Here (opens the original)
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Day 1: Awareness Is the Beginning | Your Confidence Journey Starts Here Welcome to Day 1. 💜 Confidence doesn’t begin with fixing yourself. It begins with noticing yourself . Today, we explore how awareness of your thoughts, emotions and body creates space between what you think and how you choose to respond. ✨ Today: Awareness, curiosity and conscious choice. 📖 Comment “GUIDE” for the FREE companion workbook. 🎧 Follow the full journey on TikTok, YouTube & Spotify — Pause Two Three. You can join
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