HeyJaredPause Reset Unplugged
Pause Reset Brunch was born out of a desire to emphasize the importance of balance in women’s lives. Through my own experiences, I’ve come to realize how crucial mentors, advocates, strong support systems, and self-confidence are to personal growth.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 31, 2026
Latest episodes
Do You Have My Back? Am I My Sister’s Keeper? (opens the original)
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Having someone’s back doesn’t mean carrying their problems or taking responsibility for their choices. Sometimes it’s simply paying attention, checking in, listening without judgment, or saying, “I’ve got you.” This episode challenges us to consider two questions: Who has your back—and whose back do you have?
When Something Small Opens Something Big: Understanding Trauma & Triggers (opens the original)
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Have you ever had an emotional reaction that felt much bigger than the situation in front of you? Sometimes a comment, tone of voice or a song can bring emotions to the surface that we thought were buried.
The 90/10 Reset: Stop Creating Stories & Focus on What You Can Control (opens the original)
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This week on Pause Reset Unplugged, we're talking about the 90/10 principle: ✨ The 10% = what happens that we may not be able to control. ✨ The 90% = how we choose to approach and respond to it.
Who’s Sitting at Your Table? Building Your Personal Board of Directors (opens the original)
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Natalie first heard the concept of having a personal board of directors in her 20s. More than 20 years later, the message came back around—and this time, it sparked a deeper conversation about who we allow to influence our decisions.
Stop Tiptoeing Through Life: Pause, Reset & LIVE (opens the original)
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After a busy summer and a much-needed girls’ getaway to East Hampton, Natalie returns to Pause Reset Unplugged with a reminder we all need: stop tiptoeing through your own life.
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