HeyJaredPause and Laughter
Pause and Laughter is the podcast that takes the misery and a good amount of mystery out of menopause.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
# 27 Earth, Water, or Stone? Which Body Type Are You - and How to Work With It (opens the original)
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Did you know that in Chinese medicine, there are three distinct body types—Earth, Water, and Stone? In this episode, Tabitha and Amy dive into the fascinating world of Eastern medicine and how each body type, may influence your physical and emotional health, particularly during perimenopause. They discuss the role of chi and energy flow, how acupuncture and cupping work, and the potential benefits of these holistic approaches. The ladies also share personal experiences and practical tips, from g
#26 Meno Stuck Feeling? 4 Supplements You Don’t Know About To Bring You Back to YOURSELF. Science Answers & Healing to the Rescue! (opens the original)
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Tired of not feeling like yourself and struggling with low energy and sluggishness? In this episode, Tabitha and Amy explore FOUR advanced supplements that may tackle some of the factors behind these symptoms, including bile salts, HCL (hydrochloric acid), HPA/adrenal support, and ferrous bisglycinate . The ladies break down the unique role each supplement plays and how they may support overall health, energy, and well-being. Key Topics Bile and its role in detoxification and hormone regulation
# 25 The Hidden Reason Your Hot Flashes Won't Stop (opens the original)
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What if your liver might actually be the hidden culprit behind those hot flashes? In this episode, Tabitha and Amy break down how the liver cycles estrogen out of your body - and that a sluggish, overburdened liver during "the pause" can intensify your symptoms. The ladies explore how lifestyle factors like alcohol, poor diet, and lack of movement compromise your liver's ability to function, then share practical tips to help your liver function at its best and keep those hot flashes at bay. They
# 24 Can’t Get Your Estrogen Patch? What to Do Next (opens the original)
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In this episode, Tabitha and Amy tackle an urgent issue affecting women across the country: the ongoing estrogen patch shortage. They unpack what is driving the shortages, how to stay ahead of prescription gaps, and practical ways to partner effectively with pharmacists and doctors when your usual patch is unavailable. The conversation also explores strategies like finding compounding pharmacies, navigating out-of-pocket costs, and using technology and trusted resources such as the American Soci
# 23 Is HRT Right for You? Navigating Menopause Treatment with Confidence (opens the original)
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In this episode, Tabitha and Amy tackle the hot topic of HRT, breaking down the science, the myths, and the practical steps women need to take when building a personalized treatment plan. They explain why having a proper baseline is essential before starting any hormone therapy, and how to determine if HRT is right for you. They discuss the range of delivery systems available — from patches to vaginal suppositories — and the key differences between estrogen-only and combination HRT. From there,
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