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Patrick Traynor

Reporter

Indexed articles, last 90 days
2
Latest publication
Sep 28, 2026
Outlet visibility, for Tahoe Daily Tribune | Fall tips your dog wants you to know
Top 500K sites
Earliest in this view
Aug 11, 2026

Latest articles

  1. Article · Sep 28, 2026 · Patrick Traynor, PHD, MPH, RD, CPT

    Does Food Sequence Matter (opens the original)

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    People often claim that eating certain foods first, such as carbohydrates last, helps manage weight or blood sugar. Evidence suggests food order can indirectly affect weight loss and more directly affect blood glucose, but understanding its limits provides needed insight. First, carbohydrates (carbs) are often discussed as a distinct food category, which can be misleading. Lettuce, broccoli and other low-starch vegetables are generally not considered “carbs,” yet derive most of their calories fr

  2. Article · Aug 11, 2026 · Patrick Traynor, PHD, MPH, RD, CPT

    Hangry: When Hunger Affects More Than the Stomach (opens the original)

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    Hangry, slang for the combination of hungry and angry, reflects a coordinated biological response that evolved to promote survival when food was scarce. Throughout human development, declining energy availability signaled the need to locate food. The brain evolved systems that sharpen attention, motivation, and prepare the body for action. Those same survival mechanisms can also temporarily increase irritability, impatience, anxiety, and reduce the ability to think clearly. The brain’s hypothala

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For Tahoe Daily Tribune | Fall tips your dog wants you to know, the outlet · Measured Aug 1, 2026

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