HeyJaredPath to Better A1C: Diabetes Prevention, Blood Sugar Balance, Weight and Cravings Control Strategy
Navigating prediabetes, cravings, brain fog or low energy? Coach Jenny helps busy professionals restore balance with simple, science-backed strategies.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Ep 94: Your Body Has a Clock: How Daily Rhythms Affect Blood Sugar and Energy (opens the original)
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Do your cravings, afternoon energy crashes, or late-night snacking seem to happen around the same time every day? It may not just be about what you’re eating. In this episode of Prediabetes & The Path to Better A1C , we’re talking about your body’s natural daily rhythm and how it may influence your blood sugar, energy, hunger, cravings, and sleep . Your circadian rhythm is often associated with sleep, but your body is also responding to signals throughout the day, including light, meals, movemen
Ep 93: The One-Minute Mindful Pause for Better Blood Sugar Choices (opens the original)
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Have you ever finished a stressful meeting and immediately searched for something to eat? Or received an unexpected blood sugar reading and allowed that one number to ruin the rest of your day? Sometimes a reaction happens so quickly that it feels as though we were not even part of the decision. In this episode, Jenny explains how a one-minute mindful pause can create enough space to notice what is happening before making your next choice. It will not eliminate every source of stress or magicall
Ep 92: Full But Still Wanting More? Mindful Eating, Food Noise & Blood Sugar (opens the original)
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Ep 92: Full but Still Wanting More? Mindful Eating, Food Noise & Blood Sugar Have you ever finished a meal feeling physically full but still wanting something else? Maybe you barely remember eating because you were working, scrolling, or watching television. Or perhaps you were paying attention to the food, but your mind was filled with questions: Should I be eating this? Does it have too many carbs? Will it raise my blood sugar? People often recommend mindful eating, but what does that actually
Ep 91: Before You Change Your Prediabetes Diet, Do This First (opens the original)
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After a prediabetes diagnosis, it’s tempting to immediately eliminate bread, rice, sugar, and every other food you’ve been warned about. But how can you confidently decide what to change if you haven’t identified what is happening now? In this episode, Jenny explains why awareness should come before restriction, elimination diets, or a complete lifestyle overhaul. You’ll hear: Why changing everything at once can make prediabetes feel even more overwhelming• Five areas to observe: sleep, energy
Ep 90: 5 Prediabetes Supplement and Medication Myths You Need to Stop Believing (opens the original)
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The Prediabetes Myth Series, Part 4 of 4 Are natural supplements automatically safer than prescription medication? Is berberine basically “natural metformin”? And does needing medication mean you failed at managing your prediabetes? In the final episode of the Prediabetes Myth Series, Jenny breaks down five common myths about supplements, medications, and blood sugar so you can make more informed decisions without fear, shame, or internet hype. You’ll learn: • Why “natural” does not automaticall
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