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PAQ101

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Podcast · By Arafa Qureshi · American English · Official site

Indexed episodes, last 90 days
5
Latest publication
Sep 22, 2026
Audience
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Earliest in this view
Sep 11, 2026

Latest episodes

  1. Episode · Sep 22, 2026

    Build A Marriage, Not A Wedding Video Podcast (opens the original)

    Episode notes · Positive tone

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    Video Podcast of Building a Marriage, Not a Wedding Marriage in Islam is more than a wedding day — it is a sacred journey built upon faith, trust, kindness, responsibility, affection and mercy. A strong Islamic marriage begins with the right foundation: seeking Allah’s guidance, understanding your responsibilities, choosing with wisdom, and growing together in faith. In this one-minute reminder, discover a simple blueprint for building a marriage rooted in Islamic values — from the beginning of

  2. Episode · Sep 20, 2026

    Powerful Duas for Strength and Overcoming Hardships (opens the original)

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    These sources offer a comprehensive collection of spiritual supplications , or duas , intended to provide relief from anxiety, grief, and life’s hardships . They emphasize that while trials and tribulations are an inevitable part of human existence, turning to the Quran and Sunnah can help individuals find the patience and courage necessary to endure them. Each article provides specific prayers for various struggles, ranging from mental health concerns and financial debt to protection from illne

  3. Episode · Sep 20, 2026

    How Salah Resets Your Brain and Soul (opens the original)

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    How Salah Resets Your Brain and Soul Discover how the five daily Islamic prayers function as a powerful tool for neurological, emotional, and spiritual renewal. This episode explores how physical preparation through ablution ( Wudu ) acts as a mental warm-up to wash away daily stress, while the repetitive postures of standing, bowing, and prostrating ( Sujud ) calm the nervous system, lower cortisol levels, and sharpen focus. By providing structured "emotional reset points" throughout the day, S

  4. Episode · Sep 20, 2026

    How_Five_Daily_Prayers_Reset_Your_Mind (opens the original)

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    How Salah Resets Your Brain and Soul explores how the five daily Islamic prayers function as a powerful tool for neurological, psychological, and spiritual renewal. Designed for both beginners and seasoned practitioners, the episode bridges timeless spiritual wisdom with modern neuroscience to explain how Salah calms a stressed mind, structures the day, and fosters emotional resilience. Neurological & Physiological Impact: Cortisol & Stress Reduction: Mindful prayer helps lower cortisol, the pri

  5. Episode · Sep 11, 2026

    Building a Marriage, Not a Wedding (opens the original)

    Episode notes · Positive tone

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    Building a Marriage, Not a Wedding A wedding lasts a day. A marriage is a journey. 🤍 Discover a thoughtful Nikāh Journals created by Noor Creations Digital, to help couples look beyond the celebration and focus on what truly matters — faith, kindness, communication, trust, mercy, and companionship. Take a moment to listen, reflect, and consider the kind of marriage you hope to build together, with Islamic values at the heart of your journey. Press play, take a moment, and begin the conversation

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