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HeyJared

paper careplanes

warm meditations to help you slow down and rediscover hope and possibility.

Newsletter · By Roy Mong · Official site

Indexed issues, last 90 days
3
Latest publication
Aug 14, 2026
Audience
Checking…
Earliest in this view
Jul 24, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest issues

  1. Issue · Aug 14, 2026

    brand new day: a lesson in sincerity (opens the original)

    Excerpt · Positive tone

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    <img alt="spider man brand new day - YouTube" class="sizing-normal" height="386" src="https://substackcdn.com/image/fetch/$s_!UOao!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F456e51aa-52b6-42

  2. Issue · Jul 28, 2026

    the odyssey, spider-man, & backrooms: men's mental health and the invisible labor of women (opens the original)

    Excerpt

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    There are two things you need to know about me before we get into the rest of this:I am a crier in movies (e.g. in my last post, I talked about how I was weeping before Moana even made it beyond the reef)I am a therapist that uses books and film as entry points for people to start examining and processing their own mental health experiencesThat means th… Read more

  3. Issue · Jul 24, 2026

    gramma tala and the difference between storytelling and storybearing (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="533" src="https://substackcdn.com/image/fetch/$s_!eXQF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6b9322d-a0cf-46b1-a99e-c5d65fd0add1_800x533.webp"

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