HeyJaredPainless Pregnancy Podcast
Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is…
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
My Baby Was Born at 34 Weeks… and I Wasn’t Ready for the NICU (opens the original)
Read excerpt
Have you ever laid down to exercise and felt like you couldn’t find your core? Like you know your body is there, you know the muscles should be working, but when you try to connect to that deeper strength, it feels quiet, distant, or completely unavailable. And if you’ve had a baby, especially after a C-section, that feeling can be so frustrating. You want to feel strong again, but your body doesn’t always respond the way it used to. In this episode, I’m joined by Brie Mazin, also known as Flori
I’m Scared My Birth Won’t Go the Way I Want | How to Have a Safer, Calmer Birth Experience (opens the original)
Read excerpt
What if birth didn’t have to feel like something you just survived? For so many women, birth is presented as something to fear, something to manage, or something to hand over to everyone else in the room. You’re told to make a plan, but also to be ready for that plan to be dismissed. You’re told your preferences matter, but in the same breath, you hear that all that really matters is a healthy mom and a healthy baby. And of course, we want a healthy mom and a healthy baby. Always. But that shoul
Can I Work Out After a C-Section? What New Moms Need to Know (opens the original)
Read excerpt
Can we just retire the phrase “bounce back” forever? Because after birth, your body has not failed you. It has carried life, shifted organs, stretched skin, opened, healed, fed, held, and kept showing up for you in ways that deserve respect. Still, so many women enter postpartum feeling like the goal is to erase every sign that pregnancy happened as quickly as possible. In this episode, I’m joined by Jo, the beautiful woman behind Grow with Jo, a fitness expert, women’s health advocate, and mom
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.