HeyJaredPA CHALK UP
Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
BUILDING A PERFORMANCE PROGRAMME - DAVE MCDOWELL #152 (opens the original)
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We sit down with Dave McDowell — sport performance coach at Brock University, creator of the DSM Strength YouTube channel, and the coach who quietly helped a generation of S&C coaches learn Excel — to talk about AI as a thinking partner, data you can actually trust, and what it takes to build coaches, not just athletes. In this Playbook: AI Is a Jousting Partner, Not a Search Engine: Stop asking it what to do. Start throwing your ideas at it and asking it to punch holes in them — that's where th
BUILDING CAPACITY IN SPORTS - MIKE DICLEMENTI #151 (opens the original)
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We sit down with Mike DiClementi — Assistant Strength Coach at UIC, formerly at Northwestern and Augustana, known online as Coach Mad Dog — to talk about building relationships that make athletes coachable, manipulating range of motion across the training year, and why the fun stuff isn't a concession, it's the whole point. In this Playbook: They Don't Care Until They Know You Care: The weight room is the easy part. Mike on why the relationship is the program — and what happens to training quali
COACHING WITH PURPOSE - ERICA LOWERY #150 (opens the original)
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We sit down with Erica Lowery — S&C coach at South Alabama working with women's volleyball, soccer, and cross country, former collegiate volleyball player, and active competitor in the new Apex events — to talk about athlete-to-coach identity, building relationships that make athletes trainable, and why front squats and chin-ups never leave her program. In this Playbook: The Identity Crisis Is Real: Going from athlete to coach isn't just a job change — it's a personality transplant. Erica talks
ACCENTUATED ECCENTRIC LOADING - TIM SUCHOMEL #149 (opens the original)
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Tim Suchomel is back for round three — researcher, author of The Science and Development of Muscular Strength , and one of the sharpest minds working at the intersection of eccentric loading and athletic performance. This one goes deep on AEL, why stronger athletes get more out of it, and why the foundation of strength isn't a trend — it's the law. In this Playbook: Stronger Athletes Get More From AEL — Here's the Data: Tim's latest research is out. Stronger men produced more braking force over
ANTHONY ADAMS - S&C COACH @ TCU #148 (opens the original)
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We sit down with Anthony Adams — sports performance coach in Fort Worth, former TCU baseball and women's tennis coach, and one of the sharper young minds in the field — to talk about motor learning, why axial loading might be working against your rotational athletes, and how he sequences every session from fast to slow. In this Playbook: Stop Giving Athletes the Answer: If you always tell them where to go, they'll never figure it out themselves. Anthony breaks down what a real learning environme
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