HeyJaredOverthinking It with Ioanna
Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves.Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life.
- Indexed episodes, last 90 days
- 1
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- Jul 13, 2026
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- Jul 13, 2026
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Digital Dementia: The Cost of Constant Scrolling (opens the original)
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Are our phones changing our brains? In this episode of Overthinking It , we explore the controversial idea of digital dementia and unpack the 60 Minutes Australia episode that sparked conversations about whether excessive screen use is affecting our memory, attention, intelligence, and the way we connect with the world. From teenagers spending hours online, digital detox camps, and people choosing to leave smartphones behind, to the science behind brain changes and neuroplasticity, we dive into
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