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Overcome the Overwhelm for Special Needs Moms

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability.

Podcast · By Lauren Lowery · English · Official site

Indexed episodes, last 90 days
12
Latest publication
Sep 24, 2026
Audience
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Earliest in this view
Jul 9, 2026

Latest episodes

  1. Episode · Sep 24, 2026

    250. What Does It Take for You to Thrive? (opens the original)

    Episode notes · Positive tone

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    What if the reason you’re struggling isn’t because you need to try harder? When a plant isn’t doing well, we don’t immediately blame the plant. We look at the sunlight, water, soil, pot, and environment and ask, “What does this plant need in order to thrive?” But when WE are struggling, we’re much more likely to turn inward and decide we’re the problem. We need to be more productive, or more disciplined, or better organized. In this episode, I’m inviting you to approach yourself a little differe

  2. Episode · Sep 17, 2026

    249. How to Get Out of the "It's All Too Much" Feeling (opens the original)

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    Book a Consult Call: https://lowerylifecoaching.com/consultcall/ Have you ever looked around at everything that needs to be done and thought, I can't handle this, it's just all too much? When you're a special needs mom, it's easy for the house, the paperwork, the appointments, and all the little things you've been putting off to start feeling like one giant, impossible problem. But overwhelm isn't always a sign that you have too much to do. Sometimes, it's a sign that your brain has lost track o

  3. Episode · Sep 10, 2026

    248. When You Resent the Life You Never Chose (opens the original)

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    “I didn’t choose this.” If you’ve ever thought that as a special needs mom, you’re not alone. There are parts of this life you never would have picked. And sometimes, that can leave you feeling angry, resentful, or stuck wishing things were different. In this episode, we’re taking that thought and putting it through a process that will help lift the heavy pain that comes with it. The goal isn't to convince you that thought isn't true, or that you should just be grateful. It’s to help you see tha

  4. Episode · Sep 3, 2026

    247. How to Build Your Confidence as a Special Needs Mom (opens the original)

    Episode notes · Positive tone

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    In episode 246, we talked about what it means to have confidence as a special needs mom, and why it's more important than you might think. In this episode, I'm sharing the easy, simple ways you can start BUILDING that confidence in your own life. I share: How confidence impacts your daily life as a mom How to build self-trust with small, doable actions Overcoming the need for external approval Why you should listen to your gut and instincts

  5. Episode · Aug 27, 2026

    246. What Confidence Really Means for Special Needs Moms (opens the original)

    Episode notes · Neutral tone

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    As a special needs mom, you can be incredibly capable and still constantly second-guess yourself, overthink, seek reassurance, worry about what other people think, or feel like you should be handling things better. In this episode, we’ll talk about what confidence actually is, the signs that you may be lacking confidence, and why building confidence is so important when you’re raising a child with disabilities. In this episode, you’ll learn: What confidence really means Why perfectionism, people

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