HeyJaredOutsmart Overeating
Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
EPISODE 134: Why Most Habits Don't Stick, and What Actually Works (opens the original)
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100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I get into how to use these last 100 days to build real, lasting change without the extreme overhaul that burns you out and ends in you quitting on your plan. What we cover: Why one small habit does more than a total lifestyle overhaul when you're working with a shorter runway How to pick the one proce
EPISODE 133: Secret Eating: The Psychology of Restrictors vs. Permitters (opens the original)
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You know that thing where you eat the "bad" food in secret, then act totally normal five minutes later like it didn't happen? Coach Steph and I get into why smart, capable women do this. Turns out there are two totally different personalities behind it: the "disciplined one" and the "I'll start Monday" type. One is protecting an image of perfection they've spent years building and protecting. The other already believes other people view them as "lazy" or "out of control," because they live in a
EPISODE 132: "I Lost 55 Pounds and Feel Fatter Than Ever." (opens the original)
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You lost the weight. So why do you feel fatter than ever? That's the real question behind a Reddit post Coach Steph and I dig into this week: a woman down 55 pounds who looks in the mirror and still sees the body she started with. If you've ever hit a goal weight and felt... nothing, or worse, this episode is for you. We get into why your brain lags behind your body, why extreme diets set you up to feel out of control the second real food is back on the table, and why "just lose the weight" was
EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change (opens the original)
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Doors to Outsmart Overeating are OPEN, y'all! Click here for program details . Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the fence. Because here's the thing: two versions of you exist a year from now. Same starting point, completely different lives. The only thing that decides which one you become? What you do today. In this episode, we get real about why your relationship with food feels stuck on repeat, and why more willp
EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less (opens the original)
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It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn't happen because you lack willpower. It's what happens when your diet is so extreme your brain eventually rebels. Feeling deprived from your dieting rules is what's driving the binge, not the other way around. Coach Steph Miramontes and I break down Outsmart Overeating, our six-week program that helps
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