HeyJaredOutmilers Podcast
The Outmilers Podcast is where marathoners and ultra runners come to get faster, go further, and build endurance that lasts.Whether you’re training for your first finish line or chasing your next PB, this is your space to learn what it really takes to perform for the long…
- Indexed episodes, last 90 days
- 2
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- Jul 29, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
E8: I can read a run fuelling or food diary and see the fuelling gap, and it's almost never where the runner thinks it is (opens the original)
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In this episode, Claire Dunn explores the critical role of fuelling in running performance, addressing common gaps and misconceptions. She shares practical strategies to improve your nutrition for better endurance, faster recovery, and overall enjoyment of running. The fuelling gap that's almost never where you think it is Why you can be doing everything right and still fade The three layers of fuelling nobody explains Why timing trips up even experienced runners What actually changes when you g
E7: I Pulled Out of Every Race and It Was the Best Decision I've Made (opens the original)
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This one's personal. Five months of something feeling off, a training block that wasn't clicking, and a decision that younger Claire would never have made. In this episode: Why pulling out of every race this year was the strongest decision I've made, not the weakest The difference between a side step and a back step, and why that matters for your longevity in this sport What the data actually showed when something felt off, sleep, HRV, bloods Why "normal" on a blood test doesn't always mean norm
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