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Out of Your Mind

Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely.

Podcast · By Dr. Jackie Kamradt and Cara Flynn · American English · Official site

Indexed episodes, last 90 days
4
Latest publication
Aug 27, 2026
Audience
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Earliest in this view
Jul 16, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest episodes

  1. Episode · Aug 27, 2026

    68 Obliterated Trust: Daycare woes and ER lows (opens the original)

    Episode notes · Positive tone

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    In this episode, Jackie talks about recent daycare troubles and the fact that she's pregnant! We get an update on her daughter's fainting spells, and Cara talks about recent experiences in the ER as well as a big purchase! Segment 1: Jackie is pregnant again! Meanwhile, she's dealing with some wild daycare woes...and Frankie seems to be O.K. despite occasional breathe-holding spells. Segment 2: Cara has recent wild experiences in the ER. Segment 3: Cara's daughter wrote a book! Cara and Jackie c

  2. Episode · Aug 13, 2026

    67 Trauma and Rage: A Saga of Modern American Healthcare (opens the original)

    Episode notes · Neutral tone

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    In this episode, Jackie tells Cara all about her recent experience with a health scare with her child, and the insane experience of dealing with a modern ER. Segment 1: Jackie's toddler daughter had a health scare! Segment 2: The journey to (and within) the Emergency Room. Segment 3: You have to fight for yourself in the modern American healthcare system, because no one else will. Segment 4: Audience engagement: It seems these days that everyone has a horror story like this one; what's yours? Pl

  3. Episode · Jul 30, 2026

    66 The Big Breakdown (opens the original)

    Episode notes · Positive tone

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    In this solo episode, Cara talks about life transitions, climbing big mountains, being competative as a woman, and giving space to feel big emotions. Segment 1: Cara's kids are going through big transtions in different stages of life; and so is Cara. Segment 2: It's ok to have a big breakdown every once in a while, whether you're navigating an actual mountain or the mountain of your life. Segment 3: Allowing women to be competative on and off the court/pitch/field (in a sports context). Allowing

  4. Episode · Jul 16, 2026

    65 How to/not to prep for travel (opens the original)

    Episode notes · Positive tone

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    In this episode, Cara and Jackie talk about how to/not to prep for travel or vacations. They discuss how they both feel the need to knock off EVERYTHING on their to-do list before travel rather than just the things that need to be done before the trip. Segment 1: Prepping for a trip and the subconscious need to make it more complicated Segment 2: Getting attached to things/hoarding tendencies! Segment 3: How to manage reasonable packing Segment 4: Audience engagement: Does travel feel u controll

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