HeyJaredOur Nourishing Week
Our Nourishing Week is my way of helping to reduce your mental load one mouthwatering recipe at a time. As a Bachelor Qualified Nutritionist, I create delicious recipes designed to nourish. This is your go-to resource for healthy weekly recipes!
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 25, 2026
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- Aug 20, 2026
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A 2 hour meal prep session for a healthy week (opens the original)
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I’m back from my holiday and can report that I had the absolute best time! There’s something so medicinal about spending everyday with one of my oldest and best friends in 3 different countries, I highly recommend. I don’t recommend having said friend living on the other side of the world though, that bit is tough. As an Australian, it is wild to me that you can go to 3 different countries that, despite being so close to each other are so wildly different. We spent the first week in Scotland (my
Your Wholefood 5-Day Meal Plan (opens the original)
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<img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!iSYd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51249276-17bd-4b3a-aa4d-24e70cafeca6_1200x800.jpe
90 Minute Healthy Meal Prep Session (opens the original)
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If you have a spare 90 minutes on the weekend, then I highly recommend you spend it making these four recipes. Overnight oats for breakfast, a roasted zucchini and quinoa salad for lunch, (healthy) apple chai spice muffins for something sweet and a quick and easy lemony butter beans dip for a high protein snack. I find prepping just four recipes helps to set me up for a healthy week.Before you get started:I recommend doing a fridge clean-out the day before your groceries arrive, ready for the ne
Your Feel Good, Healthy 5-Day Meal Plan (opens the original)
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A very delicious and healthy meal prep session (opens the original)
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Bright Spring flavours and wholefood ingredients make up this weeks meal prep session. Chia pudding is a favourite of mine as chia seeds are like a little nutrient powerhouse. Packed with magnesium, calcium, plant based omega 3’s, fibre and protein, they are pretty impressive for such a small seed. The Honey Mustard Chicken Salad is everything I love in a salad, sweet potato roasted until tender combined fresh and crunchy veggies and topped with perfectly seared marinaded chicken. Before you get
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