HeyJaredOS Podcast
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Aug 8, 2026
Latest episodes
Red Light Pioneer: This Belongs In Every Hospital On Earth - James Carroll (opens the original)
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James Carroll is the founder and CEO of THOR Photomedicine, the company behind NovoTHOR. He left school at 16 with no qualifications and went on to become a Fellow of the Royal Society of Medicine and a research collaborator with Harvard Medical School. He co-founded LumiThera, which secured FDA approval for the first treatment for dry macular degeneration, and THOR devices are now in roughly 200 hospitals worldwide, including St. Jude, Memorial Sloan Kettering and Mayo. He explains: ◼ What red
How To Drastically Transform Your Body In 6-12 Months (opens the original)
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I'm back!This episode is the exact framework I ran on myself and run with my clients: what to train, how to eat, how to recover, and how to keep executing once motivation disappears. I explain:◼ Why the person with the worse diet builds more muscle than the person with the perfect one◼ How to pick the split you will actually show up for, and why the "optimal" one is usually the wrong one◼ What the double progression model is, and why most people never actually progressively overload◼ Why your mi
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