HeyJaredoptYOUmize
As business owners, we live the struggle between work and life everyday. Instead of sacrificing one for the other in a never ending game of whack-a-mole, we'll explore how you can create BOTH the business AND life of your dreams.
- Indexed episodes, last 90 days
- 18
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Why Do I Feel Guilty When I Say No? (opens the original)
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You feel guilty when you say no because your brain is protecting belonging — not because you did anything wrong. Guilt isn't a verdict. It's information, and you can learn to read it. The usual advice says kill the guilt, memorize five scripts, remind yourself that boundaries are self-care. That approach doesn't make you free — it just makes you colder. This episode takes a different view: a well-placed no is often an act of honesty, and sometimes of connection. The work isn't to stop feeling th
Why You Feel Behind in Life When You're Doing Fine (opens the original)
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Feeling behind in life almost always comes from measuring yourself against a timeline you never actually chose — what psychologist Bernice Neugarten called the "social clock," an inherited schedule for when milestones like career, marriage, and success are supposed to happen. That pressure is real, but the deadline itself is borrowed, not biological. In this episode, Brett Ingram breaks down the real difference between feeling behind — noise borrowed from someone else's timeline — and feeling ad
Why Do I Still Feel Broke When I Make Good Money? (opens the original)
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Making good money and still feeling broke isn't a math problem — it's a signal that your money has drifted out of line with your values. Most people who feel financially anxious on a solid income assume the fix is earning more. It almost never is. This episode unpacks why the feeling of scarcity survives every raise, and how to find where it's actually coming from — so you can stop white-knuckling the one strategy that was never going to work. What you'll discover: The difference between "actual
Why Does Reaching Your Goals Feel Empty? (opens the original)
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The emptiness you feel after finally reaching a goal isn't proof you aimed too low or that you should be more grateful — it's information about the goal itself. In this episode, Brett Ingram makes the case that a hollow "arrival" almost always means one of three things: the goal was never really yours, it was standing in for a feeling it could never actually deliver, or you never designed a life to live on the other side of it. Once you can tell which one you're dealing with, you stop needing a
Why Am I So Tired When Nothing's Wrong? The 4 Hidden Energy Drains (opens the original)
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Being tired when nothing shows up on a lab test doesn't mean the tiredness is imaginary or that you're lazy — it means you're depleted rather than sleep-deprived, and sleep only refills one of four energy "tanks." The other three — your nervous system, your attention, and your emotional bandwidth — get drained by things that don't look like effort and refilled by things that don't look like rest. This episode breaks down all four drains, the science behind why sleep can't fix three of them, and
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