HeyJaredOne Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 9, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep 203 - My Morning Routine for Energy, Focus, and Calm (opens the original)
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What does a registered dietitian actually do every morning? In this first episode of the “What Does David Do?” series, Dietitian Dude David Orozco pulls back the curtain on his real morning routine. He'll give you the 2-minute breathing buffer before his feet hit the floor, his 6-day rotating workout schedule (including the neighborhood dad group that’s been meeting for 5 years), his two go-to breakfasts covering 6 of 7 food groups, why he drinks tea instead of coffee, and yes, why he sometim...
Ep 202: Why Lonely Men Eat Worse, Sleep Worse, and Die Earlier (opens the original)
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No meal plan fixes loneliness. In this capstone deep dive on CONNECT — the fifth and final Basic Daily Function — Dietitian Dude David Orozco shares how losing his close male friendships nearly destroyed his health, his marriage, and his eating habits. He introduces Dr. Vivek Murthy’s loneliness-as-public-health-crisis frameworkDr. Julianne Holt-Lunstad’s 15-cigarettes-a-day mortality dataDan Buettner’s Blue Zones Moai traditionDr. Niobe Way’s research on boys’ friendships and the crisi...
Ep 200: I Learned Something 15 Years Ago That Changed How I Deal with Migraines. It Can Change Your Life Too. (opens the original)
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Sleep isn’t earned — it’s a biological function. In this deep dive on SLEEP, the third Basic Daily Function, Dietitian Dude David Orozco shares his 15-year journey with migraines and sleep, introduces Dr. Rachel Zoffness’s biopsychosocial “pain recipe” framework, and reviews the research on testosterone, insulin resistance, cardiovascular damage, cortisol, BDNF, and the gut-sleep connection. Includes a practical Sleep Architecture Plan.
Ep 199: Your Body Wasn’t Built to Sit. The Science of Moving Like You’re Alive. (opens the original)
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The gym isn’t failing you. The definition of movement is. In this deep dive on MOVE, the second Basic Daily Function of the One Small Bite Root System, and Dietitian Dude David Orozco breaks down why sitting is an independent cardiovascular risk factor, why a 10-minute post-meal walk outperforms most supplement protocols for glucose management, how movement produces BDNF (brain-derived neurotrophic factor) and clears cortisol, and why resistance training is a non-negotiable after 40. Includes...
Ep 198: The Eating Rhythm: How Timing, Fiber, and Protein Build a Body That Actually Works (opens the original)
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The diet industry says eat less. The research says eat better. In this deep dive on EAT — the first Basic Daily Function — Dietitian Dude David Orozco breaks down the science of Eating Rhythm (chrononutrition), why fiber is the most underrated nutrient in men’s health, how protein distribution matters more than total protein, and why caloric restriction is a metabolic trap. Includes a full sample eating plan with timing, food groups, and a nutrient map explaining what each food is actually do...
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