HeyJaredOne Percent Healthier
Megan Timpson is a certified personal trainer + nutrition coach, sharing a mindset forward approach to creating a healthy, active & sustainable lifestyle for ambitious women.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
076 | Let health metrics be your guide, not your governor (opens the original)
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Happy Monday! Today mindset minute we're talking about health metrics (like data from our smart watch), how to use the info, and what it means to truly be pursue health. Don't get so married to the numbers, that you forget to tune in to how you feel. Because health isn't just something you can measure, it's something you experience. 📩 Book a discovery call with Megan: Schedule + Apply here ⭐ Connect with Megan: Instagram
075 | You've got to think high to rise (opens the original)
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Today's Mindset Minute is on the poem 'The Man Who Thinks He Can' and the power of our self talk and self belief. Wanting more from Megan on fitness, nutrition, and mindset? 📩 Book a coaching discovery call with Megan: Schedule + Apply here ⭐ Connect with Megan: Instagram , TikTok, YouTube 🫐 Learn about 1% Healthier's coaching: www.onepercenth
074 | What does the best version of you do? (opens the original)
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Today's mindset minute is a simple strategy that will help align yourself with the best version of you so that you don't get frustrated by your current position and can confidently focus on where you're headed. Wanting more from Megan on fitness, nutrition, and mindset? 📩 Book a coaching discovery call with Megan: Schedule + Apply here ⭐ Connect with Megan: Instagram , TikTok
073 | Seeing discipline as devotion (opens the original)
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Mindset minutes are back!! In today's episode we are talking about seeing discipline differently. Wanting more on fitness, nutrition, and mindset? 📩 Book a coaching discovery call with Megan: Schedule + Apply here ⭐ Connect with Megan: Instagram , TikTok, YouTube 🫐 Learn about 1% Healthier's coaching: www.onepercenthealthier.co FREE QUIZ:
072 | Why your energy crashes every day at 3pm (opens the original)
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Feeling exhausted every afternoon, struggling to stay consistent with your workouts, or relying on caffeine just to get through the day? This episode talks about the why behind low energy and how to fuel to naturally boost your energy levels. 📩 Book a discovery call with Megan: Schedule + Apply here ⭐ Connect with Megan: Instagram , TikTok
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