HeyJaredOne for the Road: The Quit Drinking Podcast
One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 24, 2026
Latest episodes
What Alcohol Does to Your Brain: Anxiety, Hangxiety & Sobriety with Millie Gooch (opens the original)
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Why can alcohol make you feel relaxed in the moment — but anxious, overwhelmed and full of regret the next day? Millie Gooch, founder of Sober Girl Society and author of Hangxiety , joins Dave for a fascinating conversation about what alcohol actually does to the brain and why drinking can make many of the things we use it to escape even worse. Millie shares her own journey from heavy binge drinking and blackouts to more than eight years alcohol-free, and explains the science behind the anxiety
From Blackout Drinking to 6 Years Sober | Carmella’s Story (opens the original)
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Carmela grew up seeing firsthand what alcohol addiction could do to a family and was determined she would never follow the same path. But what started as social drinking eventually became drinking at home, blackouts, anxiety and years of questioning whether she had a problem with alcohol. There was no dramatic rock bottom. Carmela simply reached a point where she knew she was done. Now more than six years sober, she joins Dave to share how she quit drinking, what finally made sobriety stick, and
From Morning Vodka to Sobriety: Alex Clapp’s Recovery Story (opens the original)
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When does drinking cross the line from having fun to something you can no longer control? Alex Clapp shares his journey from teenage drinking and blackouts to alcohol dependency, three trips to rehab, drinking three bottles of wine a night and eventually starting his mornings with vodka. After years of using alcohol to numb fear and difficult emotions, a conversation with his 17-year-old son became a turning point. Alex and Sober Dave talk honestly about alcohol addiction, rehab, getting sober,
The Truth About Grey Area Drinking and Mummy Wine Culture | Sarah Rusbatch (opens the original)
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Have you ever wondered whether your drinking is still “normal,” or whether alcohol is taking up more space in your life than you’d like to admit? In this episode of One for the Road , Sober Dave is joined by bestselling author and grey area drinking expert Sarah Rusbatch for an honest conversation about women’s relationship with alcohol, mummy wine culture, moderation and the subtle ways drinking can become something we rely on. Sarah shares how she appeared happy and successful on the outside w
The Slow Descent Into Problem Drinking She Never Saw Coming | Emma's Story (opens the original)
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*Trigger warning-This show has discussions around suicide* How do you know when drinking has crossed the line from “I drink a lot” to “I have a problem”? In this episode of One For The Road, Sober Dave is joined by Emma Walsh, who shares how her relationship with alcohol slowly progressed from social drinking to drinking two, sometimes nearly three bottles of wine a night. From the outside, Emma had built a successful life — a career, a marriage and two young children. But underneath it all, she
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