HeyJaredOne Dark Universe
The exploration of an Inner-space Archaeologists.I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Parkour Over 40 - Howard & Dale (opens the original)
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summary In this episode, Howard Palmer and Dale explore the transformative power of parkour, the importance of mindset, and how to pursue physical activity at any age. They share personal stories, insights on community, and practical advice for staying motivated and safe. Howard Palmer and Dale discuss the nuances of parkour over 40, focusing on technique, mindset, and overcoming age-related challenges. This episode offers practical advice for staying safe, improving skills, and maintaining pass
Exploring Consciousness: Yassine's Journey Beyond Labels (opens the original)
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A deep dive into understanding reality through mindfulness and personal experience. In a transformative conversation on this episode of **One Dark Universe**, Howard Palmer speaks with Yassine, a man whose journey through consciousness has been shaped by both personal struggles and profound realizations. Defining Consciousness through Experience Yassine begins by sharing his background in engineering and psychology, but it's his personal experiences that truly define his understanding of conscio
When The Wrinkles Show Up. Part 4 with Dan Briggs (opens the original)
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summary Howard Palmer and Dan explore the concept of 'when the wrinkles show,' delving into personal growth, cultural identity, mental health, and self-awareness. This conversation offers deep insights into aging, resilience, and self-discovery within the Black community and beyond. key topics The meaning of 'when the wrinkles show' as a metaphor for life challenges Personal stories of trauma, coping mechanisms, and resilience The influence of family, culture, and community on self-awareness The
The Power of a Inner Space Archeologist (opens the original)
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summary Howard Palmer shares his personal journey of transformation, emphasizing the importance of inner work, mindfulness, and spiritual practices to navigate life's challenges and embrace a higher version of oneself. key topics Personal transformation and inner work The role of mindfulness and meditation Spiritual practices and cosmic self-awareness Letting go of past pain and embracing change The importance of prayer and listening to God takeaways Focus on what you're learning now instead of
When The Wrinkles Show Up. Part 3 (opens the original)
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summary In this heartfelt conversation, Howard Palmer and his mother Valerie explore the multifaceted experience of aging, from physical and mental changes to embracing life with purpose and curiosity. They share personal stories, cultural perspectives, and practical insights on how to age gracefully and intentionally. key topics The meaning of 'the wrinkles show up' as a metaphor for aging Personal stories of aging and self-awareness Cultural differences in aging practices and perceptions The i
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