HeyJaredOne Body One Life with Vicki Nguyen
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on.
- Indexed episodes, last 90 days
- 2
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- Sep 16, 2026
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- Earliest in this view
- Sep 1, 2026
Latest episodes
Strong Bones, Strong Life: A Journey with Dr. Tom Forfa (opens the original)
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Bone Density & Longevity: Dr. Tom Forfa on DEXA Scans, Osteoporosis, Strength Training, Nutrition & HormonesHost Vicki Nguyen welcomes Dr. Tom Forfa of Lenari Health to discuss why bone health is often underestimated in aging well, especially as bone density can decline silently and accelerate for women in perimenopause and menopause. Tom shares his personal diagnosis of early-onset osteoporosis in his 30s after 13 fractures, explains DEXA scans and T-scores/Z-scores, and outlines key risk facto
Where the hell have I been? (opens the original)
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Life Update: Selling Jomeis Fine Foods and Returning to One Body, One LifeHost Vicki Nguyen welcomes listeners back to One Body, One Life, a longevity-focused show sponsored by Jomeis Fine Foods, and shares a personal update after a long gap between episodes. After 24 years, she sold Jumais Fine Foods and describes the surreal identity shift, the demanding handover process, and the emotional and physical work of clearing out a warehouse accumulated over decades. She reflects on the unexpected “s
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