HeyJaredOnce you know, you know!
Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence.
- Indexed episodes, last 90 days
- 2
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- Aug 7, 2026
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- Earliest in this view
- Jul 27, 2026
Latest episodes
The Poop Episode: Yes, We’re Going There (opens the original)
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Yep. I'm doing an entire episode about poop. Because if you’re bloated, uncomfortable, constantly constipated or just assuming that going twice a week is ‘normal for you’… we need to have a chat.
I swear this is going to be the next fat loss "secret"...but it's so much more than that (opens the original)
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In this episode you are about to see why fibre is about to have its moment in the sun because it's been far too long that it was neglected and our health shows for it. I explain diet culture and the effect it had on our friend fibre and therefore the effect it has on us! So take me on your next walk my friend and dive into a new world health order.
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