HeyJaredOnce Upon a Binge Podcast
Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image.Has the pressure of beauty standards left you feeling inadequate and insecure?Are you fed up of waking up to…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
How Nervous System Regulation Changes Your Relationship With Food (opens the original)
Read excerpt
What can nervous system regulation teach us about body image, food freedom and recovery? And how can somatic therapy help us understand the nervous system, emotions and the patterns we develop around food and our bodies? In this episode of Once Upon A Binge, I’m joined by Stefanie Michele. As a recovery coach and Somatic Experiencing Practitioner, Stef takes a somatic approach to recovery, body image and emotional wellbeing. After recovering from decades of out of control eating and restriction
The Hidden Trauma Behind Dieting, Binge Eating & Body Image (opens the original)
Read excerpt
What if your relationship with food and your body isn’t a failure of willpower — but a response to trauma? In this episode of Once Upon a Binge, I’m joined by psychotherapist, professor and body liberation activist Paula D Atkinson to explore a concept that may completely change the way you understand binge eating, dieting and body image: diet culture trauma. We talk about how dieting and restriction can affect the brain and nervous system, why binge eating can continue even when you don’t think
Why Getting Angry at Diet Culture Helped Her Stop Binge Eating & Find Food Freedom (opens the original)
Read excerpt
What happens when years of dieting stop working? When you’re done with hating your body? In this episode of Once Upon a Binge, Becca is joined by Flo, a coach and diversity & inclusion consultant, who shares her powerful lived experience of disordered eating. From growing up watching her mum diet, to years of restriction, binge eating and believing that losing weight would finally make her confident and happy, Flo opens up about what really kept her stuck—and the unexpected moment that changed e
Can Ozempic Stop Binge Eating and Food Noise? A Therapist & Dietitian Discuss GLP-1 Medications (opens the original)
Read excerpt
Are GLP-1 weight loss injections really the breakthrough they're being made out to be? Or are we missing some of the bigger psychological and physical questions? From Ozempic, Wegovy and Mounjaro to "food noise", binge eating, body image and weight stigma, GLP-1 medications are dominating conversations online. But are they really the answer? In this episode of Once Upon a Binge, host and psychotherapist Becca Robinson sits down with nutritional therapist Lisa Unger for a balanced, evidence-infor
Can You Be Healthy in a Larger Body? A Dietitian on Health at Every Size, BMI & Fear of Weight Gain (opens the original)
Read excerpt
Can you be healthy in a larger body? Does BMI really measure health? In this episode of the Once Upon a Binge Podcast, registered dietitian Alice joins Becca to discuss Health at Every Size (HAES), intuitive eating, body image, menopause, eating disorder recovery, weight stigma, and why weight isn't the whole picture when it comes to health. Many of us have been taught that losing weight automatically means becoming healthier. But is that actually true? Together, Becca and Alice explore what the
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.