HeyJaredOn the Couch with Dr. Karmon
I'm Dr. Karmon. I'm a psychologist practicing in Florida. Did you know your mental and physical health are connected? Did you know what affects one (positively or negatively) can affect the other? This podcast talks about that intersection and different ways of healing both.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Micro Doses of Self Care (opens the original)
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Self-care doesn’t have to mean a 90-minute routine, a weekend retreat, or one more thing on your already-full to-do list. In this episode, Dr. Karmon shares a gentler approach: small, intentional moments that help you reset your nervous system throughout the day. You’ll learn how stress builds up, how to recognize your body’s early signals, and how to reclaim everyday transition moments for simple, supportive care. From the car-door buffer to sensory grounding and box breathing, these practical
Sunday Scaries Reset (opens the original)
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The Sunday Scaries ResetSunday night anxiety is not random, and you do not have to just “push through” it. Dr. Karmon breaks down why the Sunday scaries hit so hard - and walks you through three simple resets plus a guided 12-minute EFT tapping session to help you actually calm your body before Monday arrives.If your weekends seem to disappear into dread the moment you think about work, this episode gives you a practical way out. Dr. Karmon explains the psychology behind the crash: your nervous
The Myth of Work-LIfe Balance (opens the original)
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Why Work-Life Balance Is a Myth and What to Do Instead Dr. Karmon explores why the idea of a perfect 50-50 work-life split creates more guilt, stress, and burnout than relief. This episode reframes the issue around work-life integration, rhythm, and seasonality, then gives three practical habits listeners can use right away to protect energy and reduce pressure. Speaker: Dr. Karmon Key topics In this episode, Dr. Karmon dismantles the myth of a static 50-50 work-life balance and explains why rea
Why Can't I Decide? Anxiety, Brain Fog and Decision Fatigue (opens the original)
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Overcome decision fatigue and reclaim your mental energy! In this episode of the Best Life Podcast, Dr. Karmon shares practical strategies to help you navigate the overwhelming choices in daily life. Key takeaways: 00:00 Introduction 00:32 Understanding decision fatigue 01:44 The impact of anxiety on decision-making 03:30 The 10-10-10 rule for simplifying choices 06:30 Automating mundane decisions 08:53 Embracing 'good enough' over perfection 10:50 Final thoughts and challenge What's your bigges
Post Partum Psychosis in the Clancy Case & Revenge Sleep (opens the original)
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Bradenton Best Life Podcast: Psych Hot Topics, Postpartum Psychosis, and Revenge Bedtime Procrastination Dr. Karmon Sears, a licensed psychologist in Florida, covers two mental health topics in this episode: the Lindsay Clancy trial as a lens for discussing postpartum psychosis and the access-to-care gaps that can leave women without support, and revenge bedtime procrastination as a sleep and self-regulation issue. The episode is educational, unscripted, and focused on helping listeners recogniz
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