HeyJaredOn Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
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- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph) (opens the original)
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In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame can be so tempting, but also how it blocks us from truly learning the lessons of our break-up and changing our patterns going forward. I also offer some honest advice on whether it's a good idea to reach out to your ex to
#281: When You Want to Work on the Relationship But Your Partner Doesn't (opens the original)
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So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confused as to what it means for your future. In today's episode, I'm sharing some thoughts on this predicament, as well as tips for breaking through the impasse and how you can find your way back to centre irrespective of wh
#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It) (opens the original)
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In today's episode, we're talking about retroactive jealousy — being an excessive preoccupation with a partner's romantic and/or sexual history, and feelings of intense insecurity and comparison as a result. This is a really common experience (one I used to struggle with myself!), particularly among those with anxious attachment patterns who already experience a hypervigilance to perceived relational threats coupled with low self-esteem and a fear of abandonment. We'll talk about how retroactive
#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph) (opens the original)
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This week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like everything she'd hoped for... until he suddenly started pulling back without explanation. In offering my advice, I share some thoughts on why a first relationship after a long marriage can feel so consuming, why avoidant patterns often show up most acutely when someon
#278: How to Navigate Being Triggered by a Partner's Moodiness (opens the original)
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In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activating for the anxious nervous system, as well as my advice on how to best respond in the moment when your partner is being moody. Links Free training for healing anxious attachment : http://stephanierigg.com/haa-webinar-
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