HeyJaredOm & Go Guided Meditation Podcast
Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 16, 2026
Latest episodes
10 Percent More Ease – Meditation for Softening and Release (opens the original)
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What would it feel like to be just 10% more relaxed? In this gentle guided meditation, you’ll begin by imagining water washing over you, carrying away some of the tension you’ve been holding. From there, you’ll explore where greater ease might be available, and gently notice anything that arises in resistance. Whether it shows up as tension in the body, a persistent thought, or a situation weighing on you, you’ll be invited to meet it with tenderness, imagining a soothing balm that softens what
Quick Crown Chakra Balancing Meditation (opens the original)
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When you’re caught in overthinking, struggling to see the bigger picture, feeling disconnected from your inner wisdom, or simply craving a little more clarity, this quick meditation offers an opportunity to pause and reconnect. At just under six minutes, Quick Crown Chakra Balancing Meditation guides you in bringing gentle awareness to the crown chakra—the energy center associated with higher consciousness, spiritual connection, and a sense of oneness. Supported by soothing theta wave music, thi
Mid-Year Renewal: Rest in the Light of Ease (opens the original)
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In this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep renewal. Through calming breathwork and the image of a sunflower turning toward the sun, you’ll allow yourself to be held in a gentle light of ease—restoring your mind, body, and soul. This is an opportunity to remember that rest is not something you must earn. It is your natural state of being, available even as you return to the movement of your life. Come away feeling renewed, fully resourced,
Vantage Point of Wholeness Guided Meditation (opens the original)
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Several months ago, I heard Unity minister Rev. David Alexander share an idea that has stayed with me ever since: Wholeness isn’t the goal; it’s the starting point. The more I’ve contemplated those words, the more I’ve found myself returning to them—not simply as an inspiring thought, but as something to be lived. Deep within, I believe our essential nature is already whole, already complete, already untouched by the changing circumstances of life. This meditation is an invitation to experience
Remembering Your True Self Guided Meditation (opens the original)
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There is a part of you that has never been broken, never been diminished, and never been lost. Beneath the roles you play, the beliefs you’ve gathered, and the stories you’ve told about yourself lives the quiet, luminous presence of your deepest being. In this meditation, you’re invited to gently set aside the distractions of daily life and reconnect with that sacred essence by remembering what has always been true. As you rest in stillness, you’ll explore what it might feel like to move through
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