HeyJaredOlivia Stevenson
Nutrition and dietetics student sharing approachable, science-based nutrition information.
- Indexed issues, last 90 days
- 6
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Jul 15, 2026
Latest issues
Is Fiber Really That Girl? (opens the original)
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I never thought I would say this, but here is a new maxxing trend that I can get behind. I know, it’s against my brand, but this one is worth it; I promise.Fiber-maxxing has been making its internet rounds, mostly in protest following the protein-maxxing trends. And of course, the internet has its opinions on it, let’s talk about some of them.“I started fiber-maxxing, and my stomach HATED me!”I see this claim often, and it is VALID!</p
The Internet Has a Moderation Problem (opens the original)
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I’ve skipped the gym more times than I can count simply because I didn’t have a full hour to lift. I’ve watched TV instead of going for a walk because I only had 20 minutes of free time.I’ve picked up takeout because I was off a day planning meal prep.The list can go on and on. When something can’t be achieved perfectly, I struggle to find the worth in doing it at all, and my social media algorithm surely doesn’t help with that.Humans are a flawed and imperfect species, so why are we expecting p
What Does Your Mouth Have to Do With Your Gut? (opens the original)
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Gut health is a hot topic. Probiotics, fiber, and fermented foods are all part of the conversation right now. But if you’re interested in the health of your gut, there may be another place worth thinking about: your mouth.We tend to think of digestion as beginning in the stomach, but the digestive process actually begins in the mouth. Chewing starts the mechanical breakdown of food, while saliva moistens food and contains an enzyme that begins breaking down starches.Our mouths aren’t just where
The LivWellFed Recipe Archive (opens the original)
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Welcome to my growing collection of simple, balanced recipes for real life.Every recipe is built around the same basics: protein, carbohydrates, fiber, and healthy fats, so you can put together satisfying, balanced meals without overcomplicating nutrition.These meals are what is actually in rotation in my household. They’re quick, easy, budget-friendly, and most importantly, genuinely good.No complicated ingredients or hours in the kitchen. Just approachable recipes that make eating well feel a
The Government Is Already in Your Grocery Cart (opens the original)
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Food is deeply personal, deeply cultural, deeply relational, and yes, deeply political. Even if you wish it wasn’t.Here’s the truth: politics arguably touches everything in our lives. Anything and everything can be connected to a policy from the United States government. Food is one of the clearest examples. Not because choosing a salad over fries is a political statement, but because long before we ever step into the grocery store, countless decisions have already been made for us. Whether you
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