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- Indexed episodes, last 90 days
- 22
- Latest publication
- Sep 16, 2026
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- Jul 5, 2026
Latest episodes
5 Easy Ways To Build Self Discipline (opens the original)
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In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body, business, relationship or life is one thing. Having the discipline to do what’s required to get there is another.Discipline isn’t about being perfect or having your shit together every day. It’s about learning to trust yourself, building consistency & becoming the woma
Lock In To Your Health FOR GOOD! (opens the original)
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How do you stop starting over with your health and finally build a lifestyle you can actually maintain? In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again. We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health. Because looking after
How To Make Discipline Feel EASY! (opens the original)
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This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial ( http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-planner Discipline Series Pt. 3 Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing. In this episode we get into: The alarm + reminder tricks that take willp
STOP Caring What People Think & LIVE Your Dream Life (opens the original)
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This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template ( https://oiletstalkpodcast.com/social-media-planner) . Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start building a life that's genuinely yours. We get into: Crafting your environment (yes, that includes what you're co
How To ACTUALLY Become More Disciplined (opens the original)
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What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result?We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now.But some of the biggest transformations in your life require you to keep going long before you have proof that it’s working.In this episode, we’re talking about **delayed gratification** and why learning to sit in the uncom
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