HeyJaredOh My Menses
Welcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Aug 28, 2026
Latest episodes
Ep 37 • In Defence of Breakfast... But Not The One You're Having • Breakfast, Blood Sugar & Hormones: The Protein-First Fix for PMOS and Energy Crashes (opens the original)
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→ Download my free Cycle Tracking Guide to understand what your hormones & body are telling you with each period (and the phases in between!) If you’re starting your day with cereal, toast, fruit-only... or skipping breakfast entirely (!)... and then riding the 11am crash, cravings, anxiety, brain fog or a 3pm slump, this episode is for you. I break down how “healthy” Western breakfasts can create blood sugar and insulin spikes that drive metabolic dysregulation, inflammation, and hormonal havoc
Ep 36 • Breaking Up with Hormonal Contraception • What to Actually Expect When Coming off The Pill (and How to Support The Return of Your Cycle & Fertility) (opens the original)
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In this episode of Oh My Menses, I share what I want every woman to know about coming off hormonal contraception (the pill, Mirena/Kyleena, Implanon, injections, and more), because it’s rarely as simple as “stop taking it/get it out of you, and fertility returns immediately.” I break down how these options work (ovulation suppression, thicker cervical mucus, thinner uterine lining), explain why the first bleed can be a withdrawal bleed rather than a true period, and why cycles can take months (o
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